Community Spotlight: MPOWER, Nashville Fit Magazine, Megan Conner

At Eat Well, we believe in the power of community. This week, we’re thrilled to shine a light on a few of our partners who are working hard every day to foster wellness in Nashville.

Check out our first Community Spotlight in a special video created by Nashville Fit Magazine and learn more about our partners below!

Nashville Fit Magazine

Nashville’s first magazine focused on keeping residents fit, healthy, and active. NFM’s mission: “To educate, motivate, and inspire our community to live a happy, healthier lifestyle through a balance of health, fitness, and nutrition.”

Spotlighting the best health and fitness Music City has to offer, Nashville Fit is the go-to source for health and wellness in the Nashville community. NFM publishes a new issue every other month, and Eat Well customers are treated to a FREE copy included in every delivery bag that goes out that same week!

Find them online at


Megan Conner, Runner and Personal Trainer

Featured on the cover of the latest issue of Nashville Fit Magazine is Megan Conner, a woman of MANY talents – and she’s an Eat Well ambassador too! After graduating from Baylor University with a degree in theater, Megan moved to New York City to pursue her dream of acting. But five days after moving, she walked into one of NYC’s premier fitness clubs and landed a job as a personal trainer. From there she went on to teach and manage fitness programs at several other elite fitness centers in the city.

If that wasn’t enough, in 2006 Megan moved to Nashville to pursue another passion of hers: music. But that didn’t stop her love of everything fitness. She’s trained at Takes 2 Fitness, Barry’s Bootcamp, and several other gyms around the city. Oh yeah, and she also runs marathons.

Megan is a firm believer in the huge impact healthy eating and fitness can make. “I have seen so many lives changed through exercise and by maintaining a healthy lifestyle. To have the opportunity to be a part of this impactful industry has truly been one of the most amazing and important things that I have done in my life thus far.”

Check out Megan’s Instagram here and learn more about her personal training services here.


MPOWER Performance Institute

One of Nashville’s premier fitness and physical therapy centers, MPOWER represents a medical approach to personal wellness and performance. Through programs developed in concert with physicians, surgeons, physical therapists, performance coaches, and dietitians, MPOWER is the dedicated resource for integrated performance optimization in Nashville.

MPOWER provides physical therapy, personal training, massage therapy, and nutrition guidance to athletes and patients from all walks of life.

Check out their website at or give them a call at 615.815.3777.

P.S. You can also get your Eat Well meals delivered to MPOWER’s midtown location on Mondays!

3 Last-Minute Healthy New Year Resolutions

2018 has been in full swing for a few days now, and undoubtedly, a lot of resolutions have already failed. Whether it was New Years Day brunch or the large iced vanilla latte and pastry you grabbed rolling back into work the day after, you are not alone if your resolution to be a healthier you failed as soon as it began.

Nevertheless, my favorite thing about a new year rolling around is that the whole month of January basically feels like a fresh start – and it’s never too late to commit to making a few more manageable healthier choices that are not only easy to stick to for longer than a week, but can lead to a whole year of a healthier, happier you.

Ready for a change? These are 3 of my favorite healthy choices that you can easily make in the new year to help you kickstart your commitment to being healthier and happier in 2018. Give them a try and let us know what you think!

  1. Reset your digestive system + fall in love with natural food.
    My belief that diets don’t work comes from personal experience. I’ve tried every diet under the sun and let me tell you something… They don’t work, and it’s because they’re diets – not lifestyle changes. What actually works? Changing your habits. Processed, sugary food is extremely addicting, making dieting and changing your habits harder than it should be. One of the quickest ways to break that addiction and force yourself to develop healthier habits is by resetting your digestive system. Rid your body of toxins, reintroduce fresh, natural food, and let your body tell you what it really wants and doesn’t want.

    My personal recommendation: give Whole30 a try! It broke my soda and sugar addiction, taught me more about healthy food than I could have imagined, and helped me develop a healthy lifestyle leading to losing 65 lbs in less than a year. Learn more about Whole30 here and check out our Whole30 menu here!

    Whole30 not your thing? Ramp up your reset with a supplement designed to help your body detox, like this all natural 15-day cleanse.

  2. Break up with processed food.
    Don’t get me wrong; I love a salty, greasy, crunchy bag of potato chips as much as the next person. Unfortunately, my body feels differently – and your body probably feels the same way too. Eating processed food leads to a whole slew of dangerous health problems like obesity, chronic fatigue, diabetes, high blood pressure, and more. Scared yet? You should be.

    If you eat processed food regularly, I won’t lie: breaking up with it will be tough. While Whole30 is one of the best ways to detox and kick the habit, you can also start by cutting out one processed item a day and replacing it with natural, whole foods. My favorite healthy food hack: avoid eating anything that has ingredients you can’t pronounce or easily find at Whole Foods or Turnip Truck.

    P.S. That’s also why we always include nutritional information and an ingredients list for all of our all natural, freshly cooked meals that you can find on our menu :)

  3. Cut out sugary drinks.
    One of the biggest lessons I’ve learned throughout my health journey is how sugary drinks can totally destroy your body, even if you eat healthy food and exercise regularly. While it’s a tough habit to kick (sugar addiction is real, y’all) because of how addicting sugar is, there are tons of healthier options to replace your favorite sugar drink. My favorites: Everly and La Croix.

    Replacing my afternoon soda with Everly has helped me maintain my blood sugar levels and avoid the inevitable post-soda sugar crash. Plus, it’s created with all natural ingredients AND it’s local company. You can even add one to your next Eat Well order here! And if you need a daily fizz fix like I do, La Croix is the way to go. Also made with all natural ingredients (and Whole30 approved!), it comes in TONS of flavors and you can even add some fresh fruit or coconut water to it to add some natural sweetness.

Moral of the story: Even if you just make one tiny habit change a week, that’ll lead to a year of healthier choices. It’s not too late to make 2018 your healthiest, happiest year yet.

Got your own tip to make 2018 happier + healthier? Share it with us in the comments!

Help Us Give Back To St. Jude Children’s Research Hospital!

We’re so grateful to have been able to make contributions to some wonderful nonprofits this season, and it’s all been thanks to you! We’re rounding out the season of giving with a featured meal to benefit St. Jude Children’s Research Hospital. Giving + Grub… It’s what the holiday season is all about!

$1 from every Garlic Parmesan Chicken Tenders ordered now through December 15th will be donated to help St. Jude in their mission to end childhood cancer! Click here to place your order benefiting St. Jude Children’s Hospital or continue reading below to learn more about their mission!

The story of St. Jude begins with Danny Thomas: a man who, during a tough time in his life, prayed to the patron saint of lost causes for a sign to point him in the right direction. He promised that in exchange, he would someday build a shrine to St. Jude. After some time and much success in his own life, he decided the best way to thank the saint of the hopeless was to build a hospital to care for the most helpless of all: children with hopeless diseases.

St. Jude Children’s Research Hospital was opened in 1962 based on the dream that “no child should die in the dawn of life” and that no child should be turned away because of their family’s inability to pay. No matter how poor the child’s family, their religion, or their race, the doors to St. Jude are always open. Since 1962, they’ve helped improve the survival rate of childhood cancer from 20% to 80%! St. Jude is leading the way that the world understands, treats, and defeats childhood cancer and other life-threatening diseases.

In addition to the world class research conducted at St. Jude, all donations make it possible for no family to ever receive a bill for treatment, travel, housing or food – because all they should worry about is helping their child live. St. Jude is headquartered in Memphis, Tennessee, but many of their patients live right here in Nashville. Attend an event in Nashville, volunteer locally, or make a donation here!

Click here to place your order for our Garlic Parmesan Chicken Tenders benefiting St. Jude Children’s Research Hospital!



Join Us In Giving Back This Season With GiGi’s Playhouse!

There’s a reason why this time of year is so magical, and we believe it’s the spirit of giving and the opportunity to express gratitude for all that we have. Here at Eat Well, we’re spending the holiday season giving back to the Nashville community that has given us so much!

Each week for the remainder of 2017, we’ll have a featured meal on our menu benefiting a Nashville nonprofit. $1 from each featured meal sold will be donated to a worthy local cause. Giving + Grub… Is there anything better?

This week, we’re partnering with GiGi’s Playhouse! $1 from every Chicken Pot Pie Soup ordered now through December 8th will be donated to help GiGi’s Playhouse in their work to change the way the world views Down syndrome and empower individuals with Down syndrome, their families, and the Nashville community. Click here to place your order benefiting GiGi’s Playhouse or continue reading below to learn more about their mission!

When Nancy Gianni gave birth to GiGi, she made a promise to change the way the world looked at a person with Down syndrome. While sitting in a support group meeting for new parents of children with Down syndrome, she wondered why there wasn’t a place where families could go for resources and networking, and where kids and adults with Down syndrome could be the leaders. This is how GiGi’s Playhouse was born, as a place where families and individuals with Down syndrome can celebrate the diagnosis and work toward global acceptance.

Down syndrome is the largest chromosomal disability in the United States, yet it is the least funded. GiGi’s Playhouse Down Syndrome Achievement Center offers free therapeutic and educational programming for individuals with Down syndrome and their families, empowering them by maximizing opportunities for daily achievement and lasting acceptance. Everything they do is to help show the world what individuals with Down syndrome are capable of achieving as students, co-workers, volunteers, friends, and valued members of their communities!

With volunteer opportunities and events like their annual Pajama Run, Golf Tournament, and Gala, there are plenty of ways to get involved with GiGi’s Playhouse Nashville. Attend an event, volunteer, or make a donation here!


Click here to place your order for our Chicken Pot Pie Soup to help GiGi’s Playhouse in their mission to create a more accepting world for those with Down syndrome!


An Exciting Announcement From Eat Well Nashville

To our Eat Well Nash Pack,

As you know, we’re on a mission to make natural, healthy food as accessible as possible to our community. We believe that eating well shouldn’t be difficult or expensive, and that healthy food is a key ingredient in helping you live your best life.

Through initiatives like introducing customizable meals, becoming the only licensed Whole30-approved meal prep partner local to Nashville, and making our ingredient list for each meal completely transparent, we are always on the hunt to find ways to help our mission reach more people and help Nashville become a little healthier every single day.

And this is where our friends at Fitness and Ready Meals come in. Fitness and Ready Meals launched several years ago with a similar mission: to use their passion for health and fitness to provide both the community with healthy food tailored to fit any goal or lifestyle. With our goals so aligned with one another, we’ve been presented with an opportunity that will allow us take our mission at Eat Well to the next level, and we are thrilled to announce that Fitness and Ready Meals will become a part of the Eat Well Nashville family on June 19th.

For current Eat Well customers, this means that you will see a few changes coming up soon – changes that we think you’ll love! Some of those changes will include more menu options, additional convenient pick-up locations, and exciting partnerships with local fitness and wellness organizations that will make it easier for you reach your personal health goals.

For Fitness and Ready Meal customers, here are a few things about Eat Well Nashville that we think you’ll love:

  • We only use healthy, natural ingredients in our meals, and we offer paleo, vegan/vegetarian, gluten-free, Whole30, and customizable menu options, with new items added each week
  • We’ll be adding your F.A.R.M customer favorites to their menu, so you can still order your go-to meals each week
  • You can find nutritional information and ingredients for each meal on the website and on the label placed on each meal (along with heating instructions)
  • Our website never shuts down like F.A.R.M’s does – you can view the menu and place your order 24/7 at
  • Order cut-off is at 11AM every Friday, with home deliveries happening every Sunday and commercial deliveries and pick-ups every Monday
  • We have a dedicated customer service team that you can reach via email (, phone (615-431-3773), or social media (@EatWellNash)

Fitness and Ready Meals will officially become a part of Eat Well Nashville on June 19th and we will be working closely with the F.A.R.M team as long as necessary to make this transition as easy as possible for everyone. If you have any questions or concerns, feel free to reach out to us anytime. We could not be more excited about this opportunity and we hope you are too!

As always, thank you all for your support! 

In wellness,
Spencer Donaldson, CEO

Inside Look: Meet The Team + The Eat Well Kitchen

Not sure if you know this, but we take meal prep very seriously – and when you’re on a mission to help the community eat well and live better by delivering thousands of meals directly to your customers’ homes and offices every month, you’ve gotta have the right tools and the right team in place to make the magic happen.

Without our brand new, custom-built, tech-enabled commercial kitchen and our hardworking, meal-prep-obsessed team, we wouldn’t be able to fill your fridges every week. So… Let’s get the inside look into the heart of Eat Well: our team + our kitchen!


No one has mastered meal prep better than Executive Chef Ryan and Sous Chef Sam. Ryan and Sam fearlessly lead our kitchen team full of foodies who care about more than just making yummy grub; they care about creating nutritious meals to give you the fuel you need to live your best life.


And this is where the magic happens. To make sure we’re able to serve you the tastiest, freshest meals that will be just as yummy reheated in your microwave or oven as it is the moment our team is done preparing it, we built our very own kitchen designed specifically for this type of meal prep.

Check out a few fun facts about the Eat Well kitchen, and keep an eye out for events coming up soon for a chance to take a tour of the kitchen yourself!

  • Our kitchen is one of the largest commercial kitchens in all of Nashville
  • We have top-of-the-line technology (like the same ovens as Disneyworld) that allows us to cook large quantities of affordable and tasty meals quickly without having to compromise on quality or price
  • Our cooked meals stay delicious for up to 5 days from the day we deliver to your home or office! (P.S. We deliver our meals in insulated, ice-packed bags that will stay chilled for up to 8 hours, so you don’t even need to be home for delivery!)
  • Having a ton of space and high-tech equipment also allows us to serve a huge menu with tons of variety! We typically have 20-30 chef-created gluten-free, paleo, vegan, vegetarian, and family-size meals available, along with a customizable menu where you can build your own meals. We also introduce new items each week!
  • Starting next week, we’ll be the only meal prep delivery service in all of Tennessee that is an official licensed partner of Whole30 with a totally customizable Whole30-approved menu!

Hungry yet? Head over to the menu to place your order online and schedule delivery!

The Secret to Meal Prep

Meal prep: You can’t live with it, can’t live without it… but what you CAN do is let us do it for you.

Here’s 5 reasons why:

1. No More Recipe Planning! Thats right, folks. Your Pinterest boards can make way for more vacation dreaming, inspirational life quotes, and cute pictures of babies and puppies. No more of those #PinterestFail recipes that waste time and money!

2. Sayonara, Supermarket! Avoid the hassle of long lines, overpriced ingredients, and your three year old having a meltdown because they can’t get what they want from the candy aisle. You. Never. Have. To. Go. There. Again. 

3. Get Your Weekend Back! Sundays should be for family, football, and relaxation. Ditch spending your entire day off in the kitchen and start doing literally anything other than cooking.

4. “I Really Love Doing Dishes” … Said No One Ever. Let’s be honest: the worst part about doing meal prep yourself is the mountain of dishes that comes along with it. Work smarter, not harder. 

5. Spice Up Your Life! Unless you’re Bill Murray, no one wants to eat the same thing every day. Ability to choose from more than 1,500 Eat Well combinations each week? Yes please!

And if you’re still not convinced …. Use SOHUNGRY10 at checkout to try one of our meals for free and let the food speak for itself!

Pics Or It Didn’t Happen

This week we launched a new Instagram contest and could not be more excited to capture how our Eat Well family incorporates our meals into everyday life! If you’re still looking for some photo inspiration, check out our current top 3 favorite pics!

1. @liawentwhere

Feet up + grub in hand: this could have been your lunch break.


2. @shannonkoleen

#tfw your kitchen is your gym… Get it, girl.


3. @terrence615

Might be too early to put a label on it – but we love you too, Terrence.


Remember: Share your pics on Instagram + tag @eatwellnash for a chance to win free Eat Well Nashville meals weekly!

3 Nashville Gyms To Help You Crush Your Fitness Goals

The second month of 2017 is fast approaching, and you’ve committed to creating the best version of yourself: a healthier, happier you. Now that we’ve helped you eliminate your meal prep time with our fresh and healthy meals delivered to your door (along with our new customizable menu!), you’ve got some extra time on your hands. So… What’s next?

As Elle Woods once said, “Exercise gives you endorphins, and endorphins make you happy.” Whether you’ve spent time crushing weights at the gym, pushing your body to its limits during yoga, or seeing just how far you can go during a morning run, there’s one thing we can all agree on: exercise, no matter how tough, makes us feel great.

The second step to a healthy, happier you? Find a workout routine that you love! For me, I found my routine in the last place I expected: fitness classes/group workouts. And before you completely rule out a group workout, hear me out: I get it! Fitness classes can seem daunting. I had the same thoughts most people do: “I’m not in shape enough for a group class! I’ll go when I’m more in shape”.

PSA: Getting “more in shape” is literally what a fitness class is for! Fitness classes are made up of people at various stages of their fitness journeys.

If you’re ready to get in shape and crush your health goals this year, we’ve got the inside scoop on a few of Nashville’s hottest workout studios. Each studio has an incredible team, a state-of-the-art facility, and a workout that will prove to be intense, rewarding, and leave you craving more.

Title Boxing Club:
Studio Locations: East Nashville, Cool Springs, Church St., Green Hills
Class Times (including warm up/cool down time): 30 Min, 60 Min, 75 Min
Why I Love It: Title Boxing Club offers a full-body workout that stimulates your mind, body, and spirit. Per Title Boxing Club’s mission, Title strives to be the “best hour of your day,” and they never fail to achieve that goal. Pro Tip: Your first class is free!

Studio Locations: Paddock Place, The Gulch
Class Time (including warm up/cool down time): 60 Min
Why I Love It: What is the one thing all fitness goals have in common? You MUST strengthen your balance and core to be successful! Barre3, simply put, starts with balance and core strength. During class you will move through isometric holds, small range movements, and large dynamic movements.  Pro Tip: Make sure you dress in yoga-like attire that you will be comfortable in a variety of poses!


Barry’s Bootcamp:
Studio Location: The Gulch
Class Time (including cool down time): 60 Min
Why I Love It: Barry’s says it best: The Best Workout in the World ® Barry’s Bootcamp is a high-intensity workout that consists of about 25-30 minutes of treadmill routines and 25-30 minutes of strength training. Pro Tip: Looking for less cardio? Book a “Double Floor” spot! Instead of splitting your time between strength and cardio, you will only strength train!