Community Spotlight: MPOWER, Nashville Fit Magazine, Megan Conner

At Eat Well, we believe in the power of community. This week, we’re thrilled to shine a light on a few of our partners who are working hard every day to foster wellness in Nashville.

Check out our first Community Spotlight in a special video created by Nashville Fit Magazine and learn more about our partners below!

Nashville Fit Magazine

Nashville’s first magazine focused on keeping residents fit, healthy, and active. NFM’s mission: “To educate, motivate, and inspire our community to live a happy, healthier lifestyle through a balance of health, fitness, and nutrition.”

Spotlighting the best health and fitness Music City has to offer, Nashville Fit is the go-to source for health and wellness in the Nashville community. NFM publishes a new issue every other month, and Eat Well customers are treated to a FREE copy included in every delivery bag that goes out that same week!

Find them online at


Megan Conner, Runner and Personal Trainer

Featured on the cover of the latest issue of Nashville Fit Magazine is Megan Conner, a woman of MANY talents – and she’s an Eat Well ambassador too! After graduating from Baylor University with a degree in theater, Megan moved to New York City to pursue her dream of acting. But five days after moving, she walked into one of NYC’s premier fitness clubs and landed a job as a personal trainer. From there she went on to teach and manage fitness programs at several other elite fitness centers in the city.

If that wasn’t enough, in 2006 Megan moved to Nashville to pursue another passion of hers: music. But that didn’t stop her love of everything fitness. She’s trained at Takes 2 Fitness, Barry’s Bootcamp, and several other gyms around the city. Oh yeah, and she also runs marathons.

Megan is a firm believer in the huge impact healthy eating and fitness can make. “I have seen so many lives changed through exercise and by maintaining a healthy lifestyle. To have the opportunity to be a part of this impactful industry has truly been one of the most amazing and important things that I have done in my life thus far.”

Check out Megan’s Instagram here and learn more about her personal training services here.


MPOWER Performance Institute

One of Nashville’s premier fitness and physical therapy centers, MPOWER represents a medical approach to personal wellness and performance. Through programs developed in concert with physicians, surgeons, physical therapists, performance coaches, and dietitians, MPOWER is the dedicated resource for integrated performance optimization in Nashville.

MPOWER provides physical therapy, personal training, massage therapy, and nutrition guidance to athletes and patients from all walks of life.

Check out their website at or give them a call at 615.815.3777.

P.S. You can also get your Eat Well meals delivered to MPOWER’s midtown location on Mondays!