3 Nashville Gyms To Help You Crush Your Fitness Goals

The second month of 2017 is fast approaching, and you’ve committed to creating the best version of yourself: a healthier, happier you. Now that we’ve helped you eliminate your meal prep time with our fresh and healthy meals delivered to your door (along with our new customizable menu!), you’ve got some extra time on your hands. So… What’s next?

As Elle Woods once said, “Exercise gives you endorphins, and endorphins make you happy.” Whether you’ve spent time crushing weights at the gym, pushing your body to its limits during yoga, or seeing just how far you can go during a morning run, there’s one thing we can all agree on: exercise, no matter how tough, makes us feel great.

The second step to a healthy, happier you? Find a workout routine that you love! For me, I found my routine in the last place I expected: fitness classes/group workouts. And before you completely rule out a group workout, hear me out: I get it! Fitness classes can seem daunting. I had the same thoughts most people do: “I’m not in shape enough for a group class! I’ll go when I’m more in shape”.

PSA: Getting “more in shape” is literally what a fitness class is for! Fitness classes are made up of people at various stages of their fitness journeys.

If you’re ready to get in shape and crush your health goals this year, we’ve got the inside scoop on a few of Nashville’s hottest workout studios. Each studio has an incredible team, a state-of-the-art facility, and a workout that will prove to be intense, rewarding, and leave you craving more.

Title Boxing Club: http://titleboxingclub.com/
Studio Locations: East Nashville, Cool Springs, Church St., Green Hills
Class Times (including warm up/cool down time): 30 Min, 60 Min, 75 Min
Why I Love It: Title Boxing Club offers a full-body workout that stimulates your mind, body, and spirit. Per Title Boxing Club’s mission, Title strives to be the “best hour of your day,” and they never fail to achieve that goal. Pro Tip: Your first class is free!

Studio Locations: Paddock Place, The Gulch
Class Time (including warm up/cool down time): 60 Min
Why I Love It: What is the one thing all fitness goals have in common? You MUST strengthen your balance and core to be successful! Barre3, simply put, starts with balance and core strength. During class you will move through isometric holds, small range movements, and large dynamic movements.  Pro Tip: Make sure you dress in yoga-like attire that you will be comfortable in a variety of poses!


Barry’s Bootcamp: http://www.barrysbootcamp.com/
Studio Location: The Gulch
Class Time (including cool down time): 60 Min
Why I Love It: Barry’s says it best: The Best Workout in the World ® Barry’s Bootcamp is a high-intensity workout that consists of about 25-30 minutes of treadmill routines and 25-30 minutes of strength training. Pro Tip: Looking for less cardio? Book a “Double Floor” spot! Instead of splitting your time between strength and cardio, you will only strength train!

How to Eat Well and Live Better in 2017

Let’s get real for a second: Eating well is REALLY hard sometimes. Maybe you’re like me and you’re just busy every hour of every day. Or maybe your Netflix-binging is getting in the way of cooking (been there). Or you just suck at cooking (also: me). Or the idea of meal prepping sounds like way too much work and it’s not even worth the kickass Instagram pic you get when you’re done.

Either way, I feel you. I LOVE food, especially when it’s healthy and tasty at the same time, but I also hate wasting hours every single week wandering around the grocery store and cooking food I don’t even really want to eat.

That’s why we created Eat Well Nashville. We’ve done all the hard work — shopping, chopping, and cooking —  to prepare healthy, ridiculously yummy meals for you, and then we deliver them directly to your door. All you have to do is heat and eat.

Still confused on how it works? Let me break it down for you:

  1. Visit our menu and pick whichever meals makes your stomach growl the loudest.
  2. Proceed to checkout. (Pro Tip: Delivery is FREE when you order at least 5 meals.)
  3. Pick your delivery location + date. Want delivery for Tuesday? Order by 11:59pm on Saturday. Want delivery Friday? Order by 11:59pm on Tuesday. (P.S. Delivery 5 days a week is coming soon!)
  4. Work up an appetite. (As if you even needed to try.)
  5. Check your doorstep on delivery day. Our meals are delivered in insulated, ice-packed bags that will keep your meals chilled for hours, so no need to be home for delivery.
  6. Your meals will last up to 5 days, so when you’re ready, pop it in the microwave for 2-3 minutes and DIG IN!

Hungry yet? Check out our menu + get ready for some grub!

In wellness,
Alyssa McCord
Director of Marketing